Curcumin is obtained from the rhizome of the plant Curcuma longa L. (family Zingiberaceae) and constitutes 60% to 70% of crude extracts of turmeric. Its importance is due to the content of powerful antioxidants that have a soothing effect on stomach ailments, relieve joint pain and are a potential weapon in the fight against a number of chronic diseases, including cancer, diabetes, irritable bowel syndrome and arthritis. That’s why today it rightfully represents a gold star as an anti-inflammatory food.
The health benefits of curcumin
Awareness of curcumin and its medicinal uses is steadily increasing. Its regular use can have a number of benefits, the most prominent of which are the following:
- Curcumin is intended for soothing and regulating all types of inflammation, swelling and pain in the body, especially inflammation of the connective tissue, joints or muscles, improves the antioxidant capacity of the body and helps in the fight against malignant diseases and inflammation of all organs, especially inflammation of the intestines, blood vessels and prostate.
- There are over 10,000 studies that confirm curcumin’s wide range of health effects. Curcumin, with all the research to date, is the strongest natural anti-inflammatory element that even has a more effective effect than the corresponding drugs. In addition to the primary anti-inflammatory effect, scientific research shows that curcumin also exhibits strong anti-oxidative, anti-tumorogenic, anti-ulcerative, hepato-protective, hypo-glycemic and anti-microbial, anti-viral and anti-fungal effects.
It is important to point out that turmeric extract is an excellent natural preparation that has a strong analgesic effect for soothing pain and in all conditions with chronic pain and inflammation it can be used long-term, without interruption, which is a much better option than non-steroidal anti-inflammatories. such as ibuprofen, paracetamol, diclofenac, ibuprofen or corticosteroid preparations, which in long-term use can damage the stomach and can have unwanted harmful effects in the long term!